Thursday, May 10, 2018

The Champ

SCHEDULE UPDATE: Thursday at 6:30 PM is now Open Gym. For those of you who attend the weightlifting class: fear not, for there will still be a weightlifting workout written for you to complete. However, I want those who usually attend the 6:30 PM class to have one more class you can take advantage of. 

Workout of the Day

Turkish Get-ups

For time:
1,000m Row
75 Lunges w DB Overhead (pick weight)
50 Toes to Bar
25 Burpee Broad Jumps (6 / 4 feet)

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