Greg Glassman, CrossFit CEO – fighting the good fight
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Workout of the Day
A.
Hang Clean + Clean
Every minute, for 12 minutes: 1 hang squat clean + 1 squat clean
Starting moderately heavy, increase the load every 4 minutes (3 loads)
B.
For time:
400m Run
20 Power Cleans (135 / 95)
400m Run
15 Power Cleans (155 / 105)
400m Run
10 Power Cleans (185 / 125)
Rx+ 175-205-235, 115-135-155
Masters: 105-115-135, 65-75-85