Thursday, June 7, 2018

Who is it?

Workout of the Day

A.
Every 5 minutes, for 30 minutes (6 rounds):
10/7 Strict Pull-ups
15 Toes to Bar
20/16 Push-ups
25 Wall-Balls (24 / 20)

Each round will be scored for time.

Rx+ unbroken
Masters: 5-10-15-20 rep rounds

Hat tip to CF Invictus for the workout

 

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