Alejandro

A.
“Dissecting Kelly”
Teams of two, complete AMRAP in
30 minutes of:
400m Run
30 Box Jumps (24 / 20)
30 Wall-Balls (20 / 14)

With only one person working at a time,
team members will alternate tasks.
For example, Partner A will run 400m,
Partner B will do 30 box jumps,
Partner A will do 30 Wall-balls,
Partner B will run 400m….and so on
for 30 min.

Or, working solo:

AMRAP in 30 minutes of:
400m Run
30 Box Jumps
30 Wall-Balls

Rest 2 minutes