Julie
Workout of the Day
A.
AMRAP in 30 minutes of:
30ft Walking Lunges w DB Overhead (50 / 35)*
20 Wall-Balls (20 / 14)
10 Power Snatches (115/75)
Rest exactly 2 minutes after each round
*30 feet each arm
Rx+ 145/100
Masters: 14/10, 75/55
Friday, June 22, 2018