Ari
A.
In teams of two, with only one person working at a time, complete the following:
Every 7 minutes, for 28 minutes (4 rounds):
Round 1: 40/30 Calorie Assault Bike + 100 Wall-Balls (20 / 14)
Round 2: 40/30 Calorie Row + 100 Toes to Bar
Round 3: 40/30 Calorie Assault Bike + 100 Dealifts (135 / 95)
Round 4: 40/30 Calorie Row + 100 Burpees