REMINDER: No Open Gym this Sunday. Sorry for any inconvenience!
Workout of the Day
A.
In teams of two, with only one person working at a time, complete:
Two rounds of:
50/40 Calorie Bike or Row:
50 Pull-ups
Right into:
Two rounds of:
50 Hang Power Cleans (95 / 65)
100 Double-unders
Right into:
Two rounds of:
50 Back Squats (95/65)
50 Burpees
Rx+ 115/75, chest to bar
Masters: 75/55