In light of the 2018 CrossFit Games starting in less than a week, here is the GOAT: Mat Fraser
Workout of the Day
A.
Friday Core Work
Every minute, for 10 minutes, AMRAP:
Minute 1: Toes to Bar
Minute 2: Russian Kettlebell Swings (70/53)
B.
Every 4 minutes, for 16 minutes (4 rounds):
Minute 1: Assault Bike Calories
Minute 2: Rest
Minute 3: Double KB Front Rack Carry
Minute 4: Rest