Seth
Workout of the Day
A.
For time:
Row 42,195 meters
-or-
B.
Every minute, for 28 minutes (7 rounds):
Min 1: Sandbag Carry
Min 2: Assault Bike
Min 3: 1-2 Rope Climbs
Min 4: 150m Sprint
Rx+ 150/100 lb bag, 1 legless + 1 w legs, 200m sprint
Wednesday, August 1, 2018