Fadi
Workout of the Day
A.
Front Squat 10-10-10-10-10
Every 2:30, for 5 sets: 10 reps
Starting light, build to a heavy set of 10
B.
Every 4 minutes, for 12 minutes (3 rounds):
24/18 Calories on Assault Bike Buy in
AMRAP in remaining time:
16 Wall-Balls (20 / 14)
8 Burpee Box Jump Overs
Score will be total rounds and reps. Every 4 minutes bike then pick up where you left off.
Masters: 21/15 calories, 14/20, 20/16
Rx+ 30/20, 30/24