Dawn
Workout of the Day
A.
Bench Press
15 minutes to build to a heavy single
After each set: 30 seconds of Russian Twists
B.
Shoulder Press Biathlon (last done: 3/29/17)
25 Presses (95 / 65)
25 Presses ( 75 / 55)
25 Presses (55 / 45)
Every time you break, run 200m
The bar is either on your shoulders in the jerk rack, overhead, or on the ground while you’re running… no resting with the bar in the hang position, on your back, or anywhere else.
Rx+ 115 – 105 – 95 / 75 – 65 – 55