Ellen
The Summer Throwdown pics are in! Michael Chase did an incredible job again. I have been sharing them on Facebook, but if you don’t have FB and would like to see them, email me.
Workout of the Day
A.
Every 2 minutes, for 20 minutes (10 sets):
10/7 Calories on Rower
2 Squat Snatches
Starting light, build over the course of the 10 sets
Or start and stay at a lighter load and work technique
B.
“Vortex Suplex”
Every minute, for 10 minutes:
6 Overhead Squats (95 / 65)
Max Handstand Push-ups
Masters: 65/45, push-ups
Rx+: 135/ 95, strict HSPU