Thursday, September 13, 2018


The Summer Throwdown pics are in! Michael Chase did an incredible job again. I have been sharing them on Facebook, but if you don’t have FB and would like to see them, email me.

Workout of the Day

Every 2 minutes, for 20 minutes (10 sets):
10/7 Calories on Rower
2 Squat Snatches

Starting light, build over the course of the 10 sets
Or start and stay at a lighter load and work technique

“Vortex Suplex”
Every minute, for 10 minutes:
6 Overhead Squats (95 / 65)
Max Handstand Push-ups

Masters: 65/45, push-ups
Rx+: 135/ 95, strict HSPU

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