Roach and Pat breaking the speed limit (sorry, couldn’t pass up that dad joke ????)
Workout of the Day
A.
Shoulder Press 10-10-10-10-10
Starting light, build to a heavy set of 10
After each set: 10 Bent Over Rows (10 each arm)
B.
AMRAP in 12 minutes of:
5 Hang Squat Clean Thrusters (125 / 85)
10 Chest to Bar Pull-ups
150m Run
Masters: 95 / 65, pull-ups
Rx+ hang squat clean + squat jerks (135 / 95), 5/3 ring muscle-ups