Zullo and Mia
Workout of the Day
A.
Every 6 minutes, for 36 minutes (6 rounds):
20/15 Calories on Assault Bike
2 Devil Thrusters (pick weight)
200m Run
2 Devil Thrusters
20 Toes to Bar
2 Devil Thrusters
20 Abmat Butterfly Sit-ups
Rx+ ghdsu, 50s/35s