Scott V
Workout of the Day
A.
Split Jerk
Every minute, for 12 minutes: 2 reps
Start light and increase every 3 minutes (4 loads)
B.
Six rounds for time of:
10 Hang Power Snatches (95 / 65)
10 Box Jumps (24 / 20)
10 Wall-Balls (20 / 14)
Masters: 75 / 55, 20/14, 14/10
Rx+ 125 / 85, 30/20