Liz and Nat
Workout of the Day
A.
Bench Press + Bent Over Row
Every minute, for 12 minutes:
Min 1: 10 Bench Press
Min 2: 10 Bent Over Rows (each arm)
B.
AMRAP in 14 minutes of:
12 Double Russian KB Swings
12 Chest to Bar Pull-ups
200m Run
Rx+ Double DB Hang Snatch (50s / 35s), 7/4 bar muscle-ups