Jake
REMINDERS:
SATURDAY: Jake and Karen’s going away party/baby shower today (Saturday) at 1:00 PM here at the gym. Come hungry, because Katelyn and I will be providing the one and only PEG LEG PORKER BBQ!!! Feel free, but not obligated, to bring a side and/or a drink of your liking. Pro tip: Attending the 10 AM class will assist in that hunger formation.
SUNDAY: Jump n Rope Double Under Seminar from 10:00-12:30 on Sunday. There will be no open gym that day.
Workout of the Day
***Pick one of the following workouts (I promise I will let you choose the one you want to do…or will I?)***
A.
Team of two:
“Triple Jackie”
3 rounds of:
3000m row (250m intervals)
150 thrusters (45 / 35)
90 pull-ups
-OR-
Team of two:
“Triple Helen”
3600m run (200m intervals)
189 Kettlebell Swings
108 Pull-ups
-OR-
Team of two:
“Katelyn”
5/4 Miles on Assault Bike
120 Shoulder to Overhead (95 / 65)
90 Pull-ups
60 Hang Squat Snatches (95 / 65 )
30 Devil Presses (50s/35s)