Smiley
Lee P. and Ari will be hosting a Friendsgiving on Saturday, November 17. All for Forte are welcome! Mark your calendars and more details to come.
Workout of the Day
A.
Push Press 5-3-2-1-1-1-1-1
15 minutes to build to a heavy single
B.
Last done: 1/19/17
For time:
10-9-8-7-6-5-4-3-2-1 rep rounds of:
Hang Squat Cleans (135 / 95)
Handstand Push-ups
Rx+ 185 / 125, SHSPU