Maggie
FALL APPAREL – we will be making custom order for CFF sweat shirts and pants, etc this week.
FRIENDSGIVING – Forte Members Lee and Ari will be hosting a party on Saturday, November 17 in East Nashville. You and your friends/loved ones are encouraged to go to eat, drink, and be merry
DAYLIGHT SAVINGS – Male athletes at Forte: Now that it gets dark very early, please park in the street to allow the ladies at the gym to utilize the parking lot. Thank you and please reach out with any concerns.
Workout of the Day
A.
Front Squat Clusters
Three sets of:
4.4.4.4 at 60-65% of 1 RM
Rest 30 seconds between clusters, 3 minutes between sets
B.
AMRAP in 12 minutes of:
14 Alternating DB Snatches (50 / 35)
10 Overhead Lunges w DB (5 R, 5 L)
14 Wall-Balls (20 /14)