Harrell and Noble
Workout of the Day
A.
Power Jerk
Every minute, for 5 minutes: 2 jerks
then
Every minute, for 5 minutes: 1 jerk
then
5 minutes to build to a heavy single
Increase load by feel
Or keep it light to work technique
B.
Three rounds of:
400m Run
21 Kettlebell Swings (53 / 35)
12 Shoulder to Overhead at 50-55% of your jerk