Milikan and Scott
Workout of the Day
A.
Front Squat Clusters
Three rounds of:
4.4.4.4 at 65-70%
Rest 30 seconds between clusters, 3 minutes between rounds
B.
“Jackie”
For time:
1000m Row
50 Thrusters (45 / 35)
30 Pull-ups
Monday, November 12, 2018