Alejandro
Thanksgiving Schedule:
Monday and Tuesday: Normal
Wednesday: 6:00 AM, 11:30 AM, and 3:30 PM only
Thursday: 9 AM only
Friday: 6:00 AM, 9:00 AM, and 11:30 AM only
Saturday: resume normal schedule
Workout of the Day
A.
Bench Press
8-8-4-4-2-2
Build to a heavy set of 2
After each set: 30 seconds of Russian Twists
B.
Three rounds for time of:
60 Double-unders
30 Kettlebell Snatches (15R, 15L)
15 Burpees to a Target 6 inches above reach
Rx+ 4 rounds