Chillin
Workout of the Day
A.
Hang Clean
Every 30 seconds, for 10 minutes (20 sets):
1 Hang Squat Clean at 70-80%
B.
Last done: 10/25/2017
For time:
21-15-9 rep rounds of:
Power Cleans (155 / 105)
Burpees Over the Bar
Rx+ 185/125, bar facing, sub 7 minutes
Master’s:
21-15-9
Power Cleans (120/75)
Burpees