Wear your Ugly Christmas Sweater today!
Workout of the Day
A.
In teams of three, with only one teammate per station, complete as many rounds and reps as possible in 30 minutes of:
Station 1 – 10 Alt Dumbbell Snatches + 5 Pull-Ups (50 / 35)
Station 2 – 10 Burpees + 5 Dumbbell Power Clean and Jerks (50s/35s)
Station 3 – 200m Run with Medicine Ball (20 / 14)
Teammates can only rotate after the running partner returns. Record total rounds and reps per station.