Sarah
Workout of the Day
A.
Pause Back Squat
Every 2 minutes, for 12 minutes (6 sets):
5 reps at 60-65% (3 sec pause in bottom)
B.
AMRAP in 15 minutes of:
20 Kettlebell Snatches (pick weight – 10R, 10L)
15 Pull-ups
10 Overhead Squats (95 / 65)
*At minutes 0:00, 5:00, and 10:00: Run 400m
**Pick up where you left off after each run
Masters: KB swings (35/26), front squats (95 / 65)
Rx+ 53/35, chest to bar, 125/ 85