Alejandro, Stephen, and Ree
Workout of the Day
A.
Two rounds of the following:
AMRAP in 3 minutes of:
500/400m Row
Max Distance Farmers Carry Lunge w KBs (53s/35s)
Rest 3 minutes
AMRAP in 3 minutes of:
500/400m Row
Max Toes to Bar
Rest 3 minutes
AMRAP in 3 minutes of:
500/400m Row
Max Distance KB Front Rack Carry (53s/35s)
Rest 3 minutes
Each exercise will be scored for reps/distance (3 scores)
Masters: 35s/26s
Rx+ 70s/53s