Judge Rae
Workout of the Day
A.
MINUTES 0:00-16:00
Eight rounds of:
AMRAP in 90 seconds of:
250/200m on C2 Rower
Max Double-unders
30 seconds rest
B.
MINUTES 24:00-40:00
Eight rounds of:
AMRAP in 90 seconds of:
15/12 Calories on Assault Bike
Max Pull-ups
30 seconds rest
Masters: 12/9 calories on AAB
Rx+: chest to bar