Raf
Workout of the Day
A.
Deadlift
5-5-5-5-5
15 minutes to build to a heavy set of 5
B.
AMRAP in 10 minutes of:
10 Power Cleans (135 / 95)
20 Wall-Balls (20 / 14)
Masters: 95/65, 14/10
Thursday, January 24, 2019
Raf
A.
Deadlift
5-5-5-5-5
15 minutes to build to a heavy set of 5
B.
AMRAP in 10 minutes of:
10 Power Cleans (135 / 95)
20 Wall-Balls (20 / 14)
Masters: 95/65, 14/10