Tuesday, January 29, 2019

Josh

Workout of the Day

A.
Shoulder Press
Every 2 minutes, for 12 minutes (6 sets): 5 reps
Start light and build

B.
CrossFit Games Open Workout 12.3
AMRAP in 18 minutes of:
15 Box Jumps (24 / 20)
12 Shoulder to Overhead
9 Toes to Bar