Bethany
Workout of the Day
A.
Snatch + OHS
Every minute, for 15 minutes:
1 snatch + 1 OHS
Start light and increase the weight every 3 minutes (5 total loads)
B.
CrossFit Games Open Workout 16.3
AMRAP in 7 minutes of:
10 Power Snatches (75 / 55)
3 Bar Muscle-ups
SCALED
10 Power Snatches (45/35)
5 Jumping Chest to Bar
MASTERS
10 Power Snatches (65 / 45)
5 Chest to Bar Pull-ups