Liz and Z
Shout out to everyone getting after 19.1…Well done! 4 weeks to go!
Workout of the Day
A.
Front Squat 5-5-5-5-5
20 minutes to build to a heavy set of 5
OPTIONAL: handstand work (walk / hold) after each set
B.
AMRAP in 10 minutes:
10 Overhead Lunges (95 / 65)
10 Kettlebell Swings (53 35)
At minutes 0:00 and 5:00: sprint 400m