Lee P doing 19.1 with Games Athlete EZ Muhammed this past weekend
Workout of the Day
A.
Power Jerk
Every 2 minutes, for 14 minutes:
5-4-3-2-1-1-1
Build in load
B.
Three rounds of:
1 minute of Double-unders
1 minute of Handstand Push-ups
1 minute of Hang Power Cleans (155 / 105)
Rest 1 minute
Masters: hand release push-ups, 105/70
Rx+ strict HSPU, 185/120