REMINDER: Due to our need to clean and set up the gym tomorrow for Force 4 Families, we need to cancel the 5:30 PM class. Our apologies for any inconvenience.
We hope to see everyone on Saturday to cheer on and watch some awesome CrossFit Athletes!
Workout of the Day
A.
“Six Minute Abs ????”
Every minute, for 6 minutes:
Min 1: Abmat Butterfly Sit-ups
Min 2: Russian Twists (35 / 20 DB)
Min 3: Strict Knee Raises
Masters: 25/15 DB
B.
For time:
50 Box Step-ups w Barbell on Back (45 / 35, 24/20in)
25/20 Calorie Row
50 Jumping Back Squats (65 / 45)
25/20 Calorie Ski
50 Hang Power Cleans (115 / 75)
25/20 Calorie Row
50 Deadlifts (165 / 110)
25/20 Calorie Ski
Masters:
Step ups: 25 / 15lbs, 20/16 inch
Thrusters: 45/35
Hang Power Cleans: 65 / 45
Deadlifts: 135 / 95
Rx+ 65/45 – 85/55 – 135/95 – 185 / 125