Friday, April 5, 2019

REMINDER: Due to our need to clean and set up the gym tomorrow for Force 4 Families, we need to cancel the 5:30 PM class. Our apologies for any inconvenience. 

We hope to see everyone on Saturday to cheer on and watch some awesome CrossFit Athletes!

Workout of the Day

A.
“Six Minute Abs 😂”
Every minute, for 6 minutes:
Min 1: Abmat Butterfly Sit-ups
Min 2: Russian Twists (35 / 20 DB)
Min 3: Strict Knee Raises

Masters: 25/15 DB

B.
For time:
50 Box Step-ups w Barbell on Back (45 / 35, 24/20in)
25/20 Calorie Row
50 Jumping Back Squats (65 / 45)
25/20 Calorie Ski
50 Hang Power Cleans (115 / 75)
25/20 Calorie Row
50 Deadlifts (165 / 110)
25/20 Calorie Ski

Masters:
Step ups: 25 / 15lbs, 20/16 inch
Thrusters: 45/35
Hang Power Cleans: 65 / 45
Deadlifts: 135 / 95

Rx+ 65/45 – 85/55 – 135/95 – 185 / 125

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